Baked Cod Loin with Spinach
Ingredients:4 cod loins (about 6 ounces each)1 tbsp chopped garlic2 tbsp olive oil1/2 tsp salt1/4 tsp black pepperone package frozen cut […]
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Mushroom Marinara
Ingredients:1 box of fresh button mushrooms (4 ounces)1 can tomato sauce – 28 ounces 1 package of fresh chickpea pasta (I […]
Baked Herb Crusted Salmon
IIngredients:4 salmon fillets (6oz each)2 tbsp fresh parsley, chopped2 tbsp dried oregano2 tbsp dried basil2 cloves garlic, chopped2 tsp lemon zest […]
Cauliflower Spaghetti with Vegetables
Serves 4-6 Ingredients:1 (10 ounce package) fresh snow peas1 box of cauliflower spaghetti, fresh or frozen2 tbsp garlic, chopped1 large scallion, chopped1 box […]
Maximizing Results on GLP-1s
Why Working with a Nutritionist While Taking a GLP-1 Medication Matters GLP-1 medications have become a popular and effective tool […]